No this isn’t to do with the US Central Intelligence Agency, but a model created by famed author Steven Covey in his book The Seven Habits of Highly Effective People. It’s intention? To help you manage and evaluate your stress levels.

In today's fast-paced world, managing anxiety is essential. The 333 Rule, a simple grounding technique, can help you manage anxiety in real time.

Discover the science behind self-compassion and learn five simple exercises to reduce stress, increase emotional resilience, and practice kindness towards yourself        

Learn how the Physiological Sigh, a simple breathing technique discussed by Dr. Andrew Huberman, can reduce anxiety and stress.

Learn about health anxiety, a condition where fear of illness dominates your thoughts. Discover symptoms, causes, and tips for managing health-related anxiety effectively.

Is multi-tasking a myth? Discover the science behind its harmful effects on productivity and brain health, and learn how mono-tasking can boost your efficiency. And some tips on how to help you stop multi-tasking.

Discover the psychology behind the negativity bias and learn effective strategies to manage negative thoughts. Understand why our brains are hardwired for negativity and how to overcome it.

MMF believes in the importance of therapy. Here are a few common misconceptions about going to see a therapist.

If you’re looking for a way to assess, monitor and manage your well-being, Dr Carol Ryff’s six dimensions of psychological well-being could be a useful mental health check.

The science is clear, knowing what your personal values are positively impacts your psychological well-being, overall life satisfaction and helps you bounce back from shit stuff. Read on to learn how to define your core values and align them with your life goals.

Awe has been around for donkey's years but it broke into mainstream media during Covid-19 when we faced months locked up at home. MMF details the science behind it, the benefits of Awe and why you should be practising Awe.