What is the 333 Rule and how can it help with anxiety?
In today's fast-paced world, managing anxiety is essential. The 333 Rule, a simple grounding technique, can help you manage anxiety in real time.
Five proven self-compassion exercises for mental fitness and stress relief
Discover the science behind self-compassion and learn five simple exercises to reduce stress, increase emotional resilience, and practice kindness towards yourself
How this simple science-backed breathing technique could help reduce your anxiety
Learn how the Physiological Sigh, a simple breathing technique discussed by Dr. Andrew Huberman, can reduce anxiety and stress.
Always worried about your health? You may be experiencing health anxiety
Learn about health anxiety, a condition where fear of illness dominates your thoughts. Discover symptoms, causes, and tips for managing health-related anxiety effectively.
The science on multi-tasking: Is it really a thing?
Is multi-tasking a myth? Discover the science behind its harmful effects on productivity and brain health, and learn how mono-tasking can boost your efficiency. And some tips on how to help you stop multi-tasking.
Understanding Negativity Bias: Why Your Brain is Hardwired for Negative Thoughts
Discover the psychology behind the negativity bias and learn effective strategies to manage negative thoughts. Understand why our brains are hardwired for negativity and how to overcome it.
Six myths about going to therapy, from a therapist
MMF believes in the importance of therapy. Here are a few common misconceptions about going to see a therapist.
How to manage your well-being: The six factors that make up your psychological well-being
If you’re looking for a way to assess, monitor and manage your well-being, Dr Carol Ryff’s six dimensions of psychological well-being could be a useful mental health check.
Why knowing your personal values can help keep your life on track
The science is clear, knowing what your personal values are positively impacts your psychological well-being, overall life satisfaction and helps you bounce back from shit stuff. Read on to learn how to define your core values and align them with your life goals.
The power of Awe: How looking at a nice view can make you happier, kinder, more generous and give your life perspective
Awe has been around for donkey's years but it broke into mainstream media during Covid-19 when we faced months locked up at home. MMF details the science behind it, the benefits of Awe and why you should be practising Awe.